Broccoli Raab
Broccoli Raab is also known as rapini or broccoletti, and is a member of the Mustard family and can be used in cooking in same way as turnip greens. It has many pointed leaves that surround clusters of green buds that resemble little heads of broccoli. Often, little yellow flowers may blooming in the buds, they are edible. Raab is known for its nutty, sharp, mustard green like taste. It is similar to Chinese Kai-lan.
It is a good source of vitamins A, C and K. It contains calcium, potassium and iron too.
Prepping & Eating Tips:
– Always wash your broccoli raab well before using.
– Trim off the bottoms and cook the stems and leaves.
– Broccoli Raab is often simply chopped and sauteed with garlic and oil over low heat. Makes a good main dish with a protein, side dish. Toss it in pasta for flavor, color and fiber.
Selecting & Storing Tips
Store broccoli raab unwashed and wrapped in plastic bag in refrigerator for up to 4-5 days. It is a bit on the hardy side like kale and will keep longer than more tender leafed veggies as long as moisture does not get to it. Good idea to take off twisty ties too, to prevent additional moisture or damage.