Farms

Adaptations
19.525757
-155.923558
79-7500 Mamalahoa HwyKealakekuaHawai'i 808-324-6600Website
Ailani Gardens
21.46124
-158.16416400000003
85-1373 A Waianae Valley RdWaianaeOahu(808) 696-7616Website
Frankie's Nursery
21.344632
-157.74181199999998
41-999 Mahiku PlWaimanaloOahu(808) 259-8737Website
Kamaaina Land Plant Nursery
21.539227
-158.1550654
Poamoho Agricultural SubdivisionWaialuaOahu(808) 589-6242
Ono Organic Farms
HanaMaui(808) 248-7779Website
Wailea Agricultural Group
19.8677415
-155.1135807
P. O. Box 69HonomuHawai'i(808) 963-6373Website

Markets

KCC Saturday Farmers Market
21.2709554
-157.79941889999998
4303 Diamond Head RdHonoluluOahu(808) 848-2074Website

Starfruit

Also known as carambola, starfruit grows on trees.  It thrives in tropical and semi tropical areas.  It is yellow in color, has a shiny waxy skin and its name is due to its 5 longitudinal ridges that when cut in cross sections result in a pretty star shape.

All of the fruit is edible, including the waxy skin.  The fruit contains 5-6 seeds, which lose their viability within a few hours.

Starfruit is high in oxalic acid and should be avoided by those with kidney stone, addressing kidney failure issues or undergoing kidney dialysis treatment.  Also like with grapefruit, starfruit is considered a potent inhibitor of cytochrome P450 isoforms – so those who are staying away from grapefruit because of interaction with medication should also stay away from starfruit.

Starfruit is known to be high in vitamin C, antioxidants and flavonoids.

Prepping and Eating Tips

– Always wash your starfruit before eating.

– Starfruit is enjoyed fresh.  It can be eaten in hand, or cut in star shaped pieces.

– It is also made into jellies, marmalades, juices, pickles and relish, added to smoothies.

– In China it is cooked with fish.

– In Philippines, unripe fruit is sliced and dipped in rock salt as a snack.

– In Southeast Asia they are found stewed in cloves and sugar.

Selecting and Storing Tips

Starfruit is one of those fruits that continue to ripen after being picked.  If you get starfruit that is a little green, let sit on counter for a few days until fully yellow.  Brown spots indicate the start of over ripening.  Be careful of letting starfruit over ripen on your counter — it can be a fruit fly magnet.

 

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