mustard

Farms

Otsuji Farm
21.282581
-157.694484
459 Pakala StreetHonoluluOahu(808) 368-1135 Website
Pit Farms
WahiawaOahu
Vilath Farm
MililaniOahu
Leilehua High School Agricultural Program Farm
21.5014133
-158.01274969999997
1515 California AvenueWahiawaOahuWebsite
Wally's Farm
21.283494
-157.69397000000004
495 Pakala StreetHonoluluOahu808-395-1223 Website

Markets

KCC Saturday Farmers Market
21.2709554
-157.79941889999998
4303 Diamond Head RdHonoluluOahu(808) 848-2074Website
Kailua Farmers' Market
21.3930281
-157.7496761
609 Kailua Road(Parking lot near Long's and Pier 1)KailuaOahu(808) 848-2074Website
Honolulu Farmers' Market
21.299434
-157.85037799999998
Neil Blaisdell Center777 Ward AvenueHonoluluOahu(808) 848-2074Website
Ala Moana Farmers' Market
21.2912881
-157.84296470000004
1450 Ala Moana BoulevardHonoluluOahu(808) 388-9696Website
KCC @ Night Farmers' Market
21.2683476
-157.79908820000003
Kapiolani Community College4303 Diamond Head RoadHonoluluOahu(808) 848-2074Website
Mililani Farmers' Market
21.453088
-158.0091749
Mililani High School95-1200 Meheula ParkwayMililaniOahu(808) 848-2074Website
Wahiawa Farmers' Market
21.4983255
-158.02312489999997
Wahiawa Hongwanji Mission parking lot1067 California AvenueWahiawaOahuWebsite
Hawaii Kai Farmers' Market
21.2850441
-157.6969039
Kaiser High School511 Lunalilo Home RoadHawaii KaiOahu(808) 388-9696Website

Mustard Cabbage (Gai Choy Mustard Greens)

Mustard Cabbage is also known is Gai Choy, Mustard Greens, Chinese Mustard and Mustard Leaf. It is a species of mustard plant. It is high in vitamins A and K. Mustard Cabbage is used in cuisines from Africa to Okinawa.

Prepping and Eating Tips

- Always wash your mustard greens well before preparing.

- Trim off bottom of the stem.

- Leaves and stem are eaten.  Chop to desirable size.

- Mustard cabbage is wonderful stir fried with mushroom or other protein.

- Mustard cabbage is a key ingredient in many Okinawan soup recipes.

- It’s also tasty braised and stewed.

- Mustard cabbage is also good preserved kim chee style, tsukemono style, or the Vietnamese way called dưa muối

 

Selecting and Storing Tips
Looks for cabbage heads that are lively green, crisp and firm. Stay away from yellowed, blemished, should not be wilty.

Keeps well in refrigerator up to a week if stored unwashed in tightly wrapped plastic bag.