Farms

Adaptations
19.525757
-155.923558
79-7500 Mamalahoa HwyKealakekuaHawai'i 808-324-6600Website
Aloun Farms
21.375295
-158.074457
91-1440 Farrington HwyKapoleiOahu(808) 677-9516Website
Hester Farms
PahalaHawai'i
Kupa‘a Organic Farms
20.7278194
-156.30812170000002
P.O. Box 569KulaMaui(808) 876-0678Website
Leilehua High School Agricultural Program Farm
21.5014133
-158.01274969999997
1515 California AvenueWahiawaOahuWebsite
Moloa‘a Organica‘a
22.191012
-159.3447134
Ko‘olao RoadAnaholaKauaʻiWebsite
Pit Farms
WahiawaOahu
Vilath Farm
MililaniOahu
Wally's Farm
21.283494
-157.69397000000004
495 Pakala StreetHonoluluOahu808-395-1223 Website

Markets

KCC Saturday Farmers Market
21.2709554
-157.79941889999998
4303 Diamond Head RdHonoluluOahu(808) 848-2074Website
Volcano Farmers' Market
19.434279
-155.22986200000003
19-4030 Wright RoadVolcanoHawai'iWebsite
Upcountry Farmers Market
20.8525374
-156.32002339999997
Kulamalu Town Center55 Kiopaa StreetPukalani/KulaMauiWebsite
Wahiawa Farmers' Market
21.4983255
-158.02312489999997
Wahiawa Hongwanji Mission parking lot1067 California AvenueWahiawaOahuWebsite
Hanalei Farmers Market
22.201185
-159.498582
5-5299 Kuhio HwyHanaleiKauaʻiWebsite
Honolulu Farmers' Market
21.299434
-157.85037799999998
Neil Blaisdell Center777 Ward AvenueHonoluluOahu(808) 848-2074Website
Kailua Farmers' Market
21.3930281
-157.7496761
609 Kailua Road(Parking lot near Long's and Pier 1)KailuaOahu(808) 848-2074Website
KCC @ Night Farmers' Market
21.2683476
-157.79908820000003
Kapiolani Community College4303 Diamond Head RoadHonoluluOahu(808) 848-2074Website
Mililani Farmers' Market
21.453088
-158.0091749
Mililani High School95-1200 Meheula ParkwayMililaniOahu(808) 848-2074Website
Hawaii Kai Farmers' Market
21.2850441
-157.6969039
Kaiser High School511 Lunalilo Home RoadHawaii KaiOahu(808) 388-9696Website

Broccoli

Broccoli belongs to the cabbage family and it is its large flowering head with its multitude of florets that’s most often eaten.

High in vitamin C and fiber, broccoli is also reported to contain potent amounts of nutrients that protect the body against carcinogens.

 

Prepping & Eating

– Always wash your brocolli well before eating

– Trim the florets off the cluster, some peel the skin off stems if very thick, others eat

– Eating broccoli raw?  Crisp it by soaking it in cold water for 10 minutes.

– The stem and leaves can be eaten – cut and stir fry.  Makes a good addition to soup stock too.

 

Selecting & Storing

Look for dark green florets in tight heads and firm stalks. There should be a heavy feel for its size. The cut ends should be fresh and moist looking, never dried out or brown.

Store unwashed in an open plastic bag in the refrigerator, the key is to not let moisture accumulate.  Very fresh, locally grown broccoli can keep up to a week.

nikki blackketter