Farms

Ailani Gardens
21.46124
-158.16416400000003
85-1373 A Waianae Valley RdWaianaeOahu(808) 696-7616Website
Evonuk Farms
20.805194
-156.34514820000004
1781 Omaopio RoadKulaMauiWebsite
Hester Farms
PahalaHawai'i
Khamphout Farm
21.4099549
-158.03582719999997
P. O. Box 970510WaipahuOahu(808)342-6965Website
MA‘O Organic Farms
21.44973
-158.15918550000004
86-210 Puhawai Rd.Wai‘anaeOahu(808) 696-5569Website
Mohala Farms
21.5619894
-158.11306109999998
Kaukaonahua & Farrington HighwayWailuaOahu(808) 478-8469Website
Nalo Farms
21.3365638
-157.7200264
41-574 Makakalo StreetWaimanaloOahu(808) 259-7698Website
Otsuji Farm
21.282581
-157.694484
459 Pakala StreetHonoluluOahu(808) 368-1135 Website
Pit Farms
WahiawaOahu
Vilath Farm
MililaniOahu

Markets

Volcano Farmers' Market
19.434279
-155.22986200000003
19-4030 Wright RoadVolcanoHawai'iWebsite
Ala Moana Farmers' Market
21.2912881
-157.84296470000004
1450 Ala Moana BoulevardHonoluluOahu(808) 388-9696Website
Hale'iwa Farmers' Market
21.6363535
-158.0546751
Waimea Valley59-864 Kamehameha HighwayHale'iwa Oahu(808) 388-9696Website
KCC Saturday Farmers Market
21.2709554
-157.79941889999998
4303 Diamond Head RdHonoluluOahu(808) 848-2074Website
Waianae Farmers Market
21.4557473
-158.20039989999998
Waianae High School85-251 Farrington HighwayWaianaeOahu(808) 697-3599Website
Honolulu Farmers' Market
21.299434
-157.85037799999998
Neil Blaisdell Center777 Ward AvenueHonoluluOahu(808) 848-2074Website
Kailua Farmers' Market
21.3930281
-157.7496761
609 Kailua Road(Parking lot near Long's and Pier 1)KailuaOahu(808) 848-2074Website
KCC @ Night Farmers' Market
21.2683476
-157.79908820000003
Kapiolani Community College4303 Diamond Head RoadHonoluluOahu(808) 848-2074Website
Mililani Farmers' Market
21.453088
-158.0091749
Mililani High School95-1200 Meheula ParkwayMililaniOahu(808) 848-2074Website

Arugula (Salad Rocket, Roquette)

Arugula is also known by the name rocket, which to many describes its unexpectedly peppery and dark green punch that can become strangely addicting.  A very beautiful leafy green, it’s related to watercress, both members of the mustard family, explaining their shared peppery punch.

Arugula is low in calories and packed with chlorophyll phytonutrient goodness, vitamins A and C.

Prepping and Eating Tips

– Always wash your arugula well before eating.  Best to swish in bowl filled with cool water, then transfer to a spinner to dry or dry with paper towels.

– When using in salad, like all salad fixings, it’s important to dry first so that it will be able to take on the dressing flavors well and keep excess moisture out of your salad.

– Arugula has become quite the popular pizza topping – throw on a few washed leaves in the last minutes of baking or reheating.

– It makes a nice green and peppery addition to a sandwich.

– Arugula is also tasty and visually beautiful slightly wilted in an omelet or fritata, pasta, or as peppery bed for main course.

 Selecting and Storage Tips

Look for very green leaves, free of yellow or brown.  Avoid bagged arugula with to much moisture, you will see signs of “melting” leaves.

Arugula bought in bags are most likely baby leaves.  Arugula bought in bunches are most likely mature and need to have its tough stems removed before cleaning.

To keep arugula for up to 6 days, best to clean before storing.  Here’s a suggested method:  In a large bowl or basin of cool water, gently circulate leaves in the water, allowing dirt fall to the bottom of the bowl. Transfer clean leaves out of the water and to either a salad spinner, a clean kitchen towel or layers of paper towels. Dry leaves in spinner or by rolling in the towels. Transfer leaves to clean paper towels, gently roll them up, store in plastic bag loosely open, in the refrigerator.

Unwashed arugula will keep in refrigerator in plastic bag for up to 2 days.

Morsel of History

Arugula like a number of other edible herbs being grown in personal gardens in the ancient times, had a lively reputation.  It was cited by more than a few classical authors as an aphrodisiac.  Even Virgil had something to say about it: “the rocket excites the sexual desire of drowsy people.”  For this same reason it is said that arugula was forbidden for growing in the gardens of monasteries.

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